As your health counselor, I will not give you fad diets or cookie-cutter plans to follow. My program is designed help you develop the skills you need to make the right choices for a healthy dietary lifestyle. My personal coaching and guidance method will develop a program that is specifically designed for you to reach and maintain optimal health.
Together, we will discuss lifestyle and dietary issues that are hindering your success, and design methods to overcome these obstacles. I will help you navigate the vast world of contradictory nutritional advice and fad diets to reach a level of knowledge and comfort within your daily life that will result in a lifetime of balance and optimal health.
Through this personalized program we will radically improve your health and happiness through the incorporation of plant-based nutrition. This is not a program that will be replaced with the next diet book; this is a new perspective on your health that will last throughout the rest of your life!
As a client of my health coaching program, you will:
- Set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase energy levels
- feel great in your body
- learn about new foods and how to easily incorporate them into your diet
- improve your personal relationships through a better self image and confidence
- discover the confidence to create the life you want
Your program will include:
- two 50-minute personal sessions per month
- e-mail support between sessions
- recipes that are health, simple and fun to prepare
- personal coaching and support to help you make dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutritional knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a complimentary health consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. I am available for one-on one, group and phone consultations.
Could one conversation change your life? Schedule a complimentary health consultation today and see!
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